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  1. Asian Chicken Wraps

Asian Chicken Wraps

00:25:00 4 servings, 2 roll-up halves (305 g) each
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11 4 Reviews
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4 servings, 2 roll-up halves (305 g) each

This easy-to-make Asian-style wrap is a delicious combination of a restaurant-inspired sauce, chicken, peanuts and shredded cabbage.

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Make It

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  • Cook and stir chicken and peppers in large nonstick skillet sprayed with cooking spray on medium-high heat 6 to 8 min. or until chicken is done. Add cream cheese product; cook 2 min. or until melted, stirring frequently.
  • Toss coleslaw blend with dressing in large bowl. Add chicken mixture and nuts; mix lightly.
  • Spoon chicken mixture down centres of tortillas; roll up. Cut in half.


Substitute shredded cabbage for the coleslaw blend. For convenience, look for already shredded cabbage in the produce section of your supermarket.


  • 4 servings, 2 roll-up halves (305 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

Enjoy the flavour of Chinese takeout with this easy-to-prepare meal. As a bonus, the red peppers provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2 roll-up halves (305 g) each
Calories 540
% Daily Value
Total fat 21g
Saturated fat 6g
Cholesterol 80mg
Sodium 680mg
Carbohydrate 52g
Dietary fibre 5g
Sugars 9g
Protein 37g
Vitamin A 20 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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