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  1. Asian Edamame and Chickpea Salad

Asian Edamame and Chickpea Salad

00:10:00 4 servings, 1 cup (250 mL) each
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4 servings, 1 cup (250 mL) each

Need a salad recipe for a barbecue? Then be sure to try our recipe for Asian Edamame and Chickpea Salad. This recipe is also great for pot-luck dinners.

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What You Need

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Make It

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  • Place edamame and water in covered microwaveable container on HIGH 4 min. or until edamame are crisp-tender, stirring after 2 min.
  • Combine remaining ingredients in medium bowl.
  • Add edamame; mix lightly.

Serving Suggestion

Serve with your favourite grilled meat, fish or poultry.

Special Extra

Add 1 chopped red or yellow pepper for more colour and flavour.

Make Ahead

This satisfying salad can be prepared ahead of time. Combine all ingredients except cilantro. Refrigerate up to 12 hours. Stir in cilantro just before serving.


  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 270
% Daily Value
Total fat 8g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 350mg
Carbohydrate 36g
Dietary fibre 9g
Sugars 6g
Protein 14g
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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