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  1. Asian Massaged-Kale Salad

Asian Massaged-Kale Salad

00:20:00 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

Rub the flavour right into your salad greens with this Asian Massaged-Kale Salad recipe. When you massage the kale with the dressing, you'll ensure tender, soft greens and perfect dressing coverage. Adding oranges and vegetables along with chow mein noodles and cashews for crunch result in a salad that's simple, easy and delicious.

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Make It

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  • Pour dressing over kale in large bowl.
  • Use your hands to rub dressing into kale 2 min. or until kale is slightly softened.
  • Add remaining ingredients; mix lightly.

Special Extra

Sprinkle toasted sesame seed over the salad before serving.

How to Toast the Nuts

Toasting nuts adds crunch and intensifies their flavour. To toast nuts in the oven, spread nuts onto bottom of shallow pan. Bake in 350°F oven 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stove top, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently.


  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 270
% Daily Value
Total fat 18g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 310mg
Carbohydrate 24g
Dietary fibre 3g
Sugars 11g
Protein 7g
Vitamin A 100 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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