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  3. Asian Noodle Salad

Asian Noodle Salad

00:40:00 4 servings, 1-3/4 cups (425 mL) each

  • Asian Noodle Salad Image 1

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Recipe By
4.0
11 9 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

4 servings, 1-3/4 cups (425 mL) each

Fresh-tasting noodles and veggies get kicked up with tangy Asian dressing and ginger.

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Make It

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  • Place chicken in medium bowl. Add 1/4 cup of the barbecue sauce and the garlic; toss to coat. Cover and refrigerate at least 20 min. to marinate. Meanwhile, cook spaghetti in large saucepan as directed on package.
  • Mix dressing, remaining 1 Tbsp. barbecue sauce and the ginger; set aside. Remove chicken from barbecue sauce mixture; discard barbecue sauce mixture. Stir-fry chicken, peppers and carrots in large nonstick skillet on medium heat 5 min. or until chicken is cooked through. Stir in dressing mixture.
  • Drain spaghetti; return to pan. Add chicken mixture and 3 Tbsp. of the cilantro; mix lightly. Sprinkle with remaining 1 Tbsp. cilantro.

Creative Leftovers

This salad tastes great warm or can be chilled and served the next day as part of your meal.

Special Extra

Sprinkle salad with 1/4 cup peanuts, coarsely chopped.

Servings

  • 4 servings, 1-3/4 cups (425 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

Asian flavours abound in this simple meal that is an excellent source of vitamin A from the carrots and an excellent source of vitamin C from the red pepper.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups (425 mL) each
AMOUNT PER SERVING
Calories 570
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 670mg
Carbohydrate 79g
Dietary fibre 8g
Sugars 10g
Protein 39g
   
Vitamin A 60 %DV
Vitamin C 120 %DV
Calcium 4 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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