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Asian Noodle Salad

Name: Asian Noodle Salad
Prep time: 15 min
Total time: 40 min
Yield: Makes 4 servings, 1-3/4 cups (425 mL) each.
Ingredients: 1 lb. (500 g) boneless skinless chicken breast s, cut into chunks; 1/4 cup plus 1 Tbsp. <i>Kraft</i> Original BBQ Sauce , divided; 3 cloves garlic , minced; 1 pkg. (375 g) multigrain spaghetti , uncooked; 1/4 cup <i>Kraft</i> Asian Sesame Dressing; 1 tsp. ground ginger; 1 large red pepper , cut into match-like sticks; 1 cup baby carrots , cut into match-like sticks; 1/4 cup chopped cilantro , divided

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Recipe By Kraft

11 9 Reviews

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Prep Time

15
min.

Total Time

40
min.

Servings

4 servings, 1-3/4 cups (425 mL) each

Fresh-tasting noodles and veggies get kicked up with tangy Asian dressing and ginger.

What You Need

1 lb. (500 g) boneless skinless chicken breasts, cut into chunks
1/4 cup plus 1 Tbsp. Kraft Original BBQ Sauce, divided
3 cloves garlic, minced
1 pkg. (375 g) multigrain spaghetti, uncooked
1/4 cup Kraft Asian Sesame Dressing
1 tsp. ground ginger
1 large red pepper, cut into match-like sticks
1 cup baby carrots, cut into match-like sticks
1/4 cup chopped cilantro, divided

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Place chicken in medium bowl. Add 1/4 cup of the barbecue sauce and the garlic; toss to coat. Cover and refrigerate at least 20 min. to marinate. Meanwhile, cook spaghetti in large saucepan as directed on package.
Mix dressing, remaining 1 Tbsp. barbecue sauce and the ginger; set aside. Remove chicken from barbecue sauce mixture; discard barbecue sauce mixture. Stir-fry chicken, peppers and carrots in large nonstick skillet on medium heat 5 min. or until chicken is cooked through. Stir in dressing mixture.
Drain spaghetti; return to pan. Add chicken mixture and 3 Tbsp. of the cilantro; mix lightly. Sprinkle with remaining 1 Tbsp. cilantro.

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Kitchen Tips
Nutrition

Creative Leftovers

This salad tastes great warm or can be chilled and served the next day as part of your meal.

Special Extra

Sprinkle salad with 1/4 cup peanuts, coarsely chopped.

Servings

4 servings, 1-3/4 cups (425 mL) each

Healthy Living

Healthy Living

Diabetes Center

Carb Choices: 1 Carb Choice

Nutrition Bonus

Asian flavours abound in this simple meal that is an excellent source of vitamin A from the carrots and an excellent source of vitamin C from the red pepper.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups (425 mL) each
AMOUNT PER SERVING
Calories	570

% Daily Value
Total fat	9g
Saturated fat	1.5g
Cholesterol	65mg
Sodium	670mg
Carbohydrate	79g
Dietary fibre	8g
Sugars	10g
Protein	39g

Vitamin A	60 %DV
Vitamin C	120 %DV
Calcium	4 %DV
Iron	30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Asian Noodle Salad

What You Need

Make It

Kitchen Tips

Nutrition

Creative Leftovers

Special Extra

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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