Fresh-tasting noodles and veggies get kicked up with tangy Asian dressing and ginger.

  • PREP: 0 hr(s). 15 min / Total: 0 hr(s). 40 min
  • PHOTOS: 1 Add your photo
  • SERVINGS: 4 servings, 1-3/4 cups (425 mL) each

Courtesy of:kraft

What you need

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Make It

  • Place chicken in medium bowl. Add 1/4 cup of the barbecue sauce and the garlic; toss to coat. Cover and refrigerate at least 20 min. to marinate. Meanwhile, cook spaghetti in large saucepan as directed on package.

  • Mix dressing, remaining 1 Tbsp. barbecue sauce and the ginger; set aside. Remove chicken from barbecue sauce mixture; discard barbecue sauce mixture. Stir-fry chicken, peppers and carrots in large nonstick skillet on medium heat 5 min. or until chicken is cooked through. Stir in dressing mixture.

  • Drain spaghetti; return to pan. Add chicken mixture and 3 Tbsp. of the cilantro; mix lightly. Sprinkle with remaining 1 Tbsp. cilantro.

Kraft Kitchen Tips

  • CREATIVE LEFTOVERS

    This salad tastes great warm or can be chilled and served the next day as part of your meal.

  • SPECIAL EXTRA

    Sprinkle salad with 1/4 cup peanuts, coarsely chopped.

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SERVINGS

Makes 4 servings, 1-3/4 cups (425 mL) each.

healthyLiving

  • Healthy Living

Diabetes Center

Diabetes Center

Asian flavours abound in this simple meal that is an excellent source of vitamin A from the carrots and an excellent source of vitamin C from the red pepper.

Nutrition Info

Serving Size 1-3/4 cups (425 mL)

AMOUNT PER SERVING
Calories570
Calories From Fat81
Total Fat 9g
Saturated Fat 1.5g
Cholesterol 65mg
Sodium 670mg
Total Carbohydrates 79g
Dietary Fiber 8g
Sugars 10g
Protein 39g
Vitamin A60%
Vitamin C120%
Calcium4%
Iron30%

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