• Asian Pork Tenderloin with Baby Bok Choy

Asian Pork Tenderloin with Baby Bok Choy

30 4 servings, 1/4 recipe (274 g) each
Recipe By
Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (274 g) each

Oven-roasted pork tenderloin, tender veggies and an Asian sauce - sounds good, right? Our Asian Pork Tenderloin with Baby Bok Choy is what we like to call a weeknight winner - it's a quick recipe with all-family appeal!

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Mix first 5 ingredients until blended.
  • Cook meat in large skillet sprayed with cooking spray on medium-high heat 5 min. or until evenly browned, turning occasionally. Transfer to rimmed baking sheet sprayed with cooking spray. Bake 15 min. or until done (160ºF), brushing with 1 Tbsp. dressing mixture during the last 5 min.
  • Meanwhile, add carrots and remaining dressing mixture to skillet; cover. Cook on medium heat 5 min. Add bok choy; cook, covered, 12 to 13 min. or until vegetables are tender.
  • Slice meat. Place vegetables on platter; top with meat, cooking juices from skillet and nuts.

Serving Suggestion

Serve with hot cooked long-grain rice.

Substitute

Substitute fresh or thawed frozen broccoli florets for the bok choy.

How to Check Meat Doneness

The easiest way to ensure cooked meat is done is to check the internal temperature. Using an accurate food thermometer will take away the guesswork. Simply insert the thermometer into the thickest part of the meat, avoiding any bones if present.

Servings

  • 4 servings, 1/4 recipe (274 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1.5 Fats

Nutritional Information

Serving Size 4 servings, 1/4 recipe (274 g) each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 60mg
Sodium 390mg
Carbohydrate 13g
Dietary fibre 2g
Sugars 7g
Protein 25g
   
Vitamin A 110 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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