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Asian Sesame Baked Fish

00:55:00 4 servings, 1/4 recipe (90 g) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
55
min.
Servings

4 servings, 1/4 recipe (90 g) each

This quick and easy Asian-inspired fish recipe is a great way to add fish to your dinnertime repertoire. KRAFT Dressing and sesame seed add delicious flavour to this flawlessly flakey fish recipe.

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What You Need

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Make It

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  • Pour dressing over fish in shallow dish; turn to evenly coat fish. Refrigerate 30 min. to marinate.
  • Heat oven to 350ºF. Remove fish from marinade; discard marinade. Place fish on parchment-covered rimmed baking sheet; sprinkle with sesame seed.
  • Bake 12 to 15 min. or until fish flakes easily with fork.

How to Determine When Fish is Cooked

Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.

Substitute

Prepare using other white fish, such as tilapia or haddock.

Serving Suggestion

Serve with: So-Simple Cauliflower Mash or Parmesan Orzo Primavera.

Servings

  • 4 servings, 1/4 recipe (90 g) each

Diet Exchange

  • 3 Meat & Alternatives
  • 1 Fats

Nutritional Information

Serving Size 4 servings, 1/4 recipe (90 g) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 45mg
Sodium 210mg
Carbohydrate 3g
Dietary fibre 0g
Sugars 3g
Protein 19g
   
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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