Asian Sesame Chicken and Broccoli

30 4 servings, 1/4 recipe (199 g) each
Recipe By
Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (199 g) each

For a fuss-free dish, serve this simple stir-fry of broccoli, garlic and chicken strips in a sauce flavored with Asian dressing and soy sauce.

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What You Need

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Make It

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  • Mix chicken broth, dressing and soy sauce until blended.
  • Heat oil in large skillet on medium-high heat. Add broccoli and garlic; cook and stir 3 to 4 min. or until broccoli is crisp-tender. Remove from skillet; cover to keep warm.
  • Add chicken to skillet; cook and stir 4 min. or until done. Add broth mixture; mix well. Bring to boil. Add broccoli mixture; mix well. Cook on medium-low heat 3 to 5 min. or until heated through, stirring occasionally.

Serving Suggestion

Serve with hot cooked brown rice.

Servings

  • 4 servings, 1/4 recipe (199 g) each

Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1.5 Fats

Nutritional Information

Serving Size 4 servings, 1/4 recipe (199 g) each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 410mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 3g
Protein 28g
   
Vitamin A 20 %DV
Vitamin C 110 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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