Asian "Spaghetti" and Meatballs

45 8 servings, 1-1/4 cups (300 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
45
min.
Total Time
45
min.
Servings

8 servings, 1-1/4 cups (300 mL) each

Chockfull of vegetables, this satisfying recipe teams up spicy meatballs with cooked lo mein noodles for an Italian favourite with an Asian twist.

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What You Need

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Make It

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  • Mix corn starch and broth until blended. Add 2 Tbsp. dressing, soy sauce, 1 tsp. five-spice powder and crushed pepper; mix well.
  • Combine meat, bread crumbs, remaining dressing and remaining five-spice powder; shape into 1-inch balls.
  • Cook noodles as directed on package, omitting salt. Meanwhile, heat oil in large skillet on medium-high heat. Add meatballs; cook 10 min. or until evenly browned, stirring occasionally. Remove meatballs from skillet. Add carrots to skillet; cook and stir 4 min. Stir in snow peas and onions; cook and stir 1 min.
  • Return meatballs to skillet. Stir in broth mixture. Bring to boil; simmer on medium heat 4 min. or until meatballs are done (160ºF) and sauce is slightly thickened, stirring occasionally.
  • Drain noodles. Add to ingredients in skillet; stir.

Substitute

Substitute fettuccini or linguine for the noodles.

Special Extra

Garnish with 1 Tbsp. chopped fresh parsley before serving.

Servings

  • 8 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 8 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 10g
Saturated fat 3g
Cholesterol 35mg
Sodium 850mg
Carbohydrate 48g
Dietary fibre 3g
Sugars 8g
Protein 20g
   
Vitamin A 30 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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