Asian-Style Asparagus

15 4 servings, 1/4 recipe (100 g) each
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4 servings, 1/4 recipe (100 g) each

Looking for a fast and fresh veggie side? Our favourite spring vegetable gets an Asian twist! Quick-cooking asparagus is topped with a soy-ginger dressing for a simply satisfying veggie side dish.

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What You Need

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Make It

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  • Add asparagus, soy sauce and ginger to saucepan of boiling water; cook 5 min. or until asparagus is crisp-tender. Drain.
  • Transfer asparagus to serving dish; top with dressing and sesame seed.

How to Select Fresh Asparagus

Choose asparagus spears with closed compact tips, round stalks and a rich green colour.


  • 4 servings, 1/4 recipe (100 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

This Asian-inspired vegetable side dish can be part of a healthful eating plan.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (100 g) each
Calories 110
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 610mg
Carbohydrate 9g
Dietary fibre 2g
Sugars 4g
Protein 4g
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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