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  3. Asian Vegetable Noodles

Asian Vegetable Noodles

00:30:00 6 servings, 1 cup (250 mL) each

  • Asian Vegetable Noodles Image 1

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Recipe By
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Prep Time
30
min.
Total Time
30
min.
Servings

6 servings, 1 cup (250 mL) each

No need to seek out special noodles to make this Asian-inspired veggie dish - our easy version is made with spaghetti.

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Make It

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  • Cook spaghetti as directed on package, omitting salt.
  • Meanwhile, heat oil in large skillet on medium heat. Add beans and carrots; cook and stir 3 min. or until crisp-tender, adding garlic for the last minute. Stir in bamboo shoots, pineapple and ginger; cook and stir 1 min.
  • Drain spaghetti. Add to skillet with dressing; mix lightly. Sprinkle with nuts.

How to Chop Nuts

Using a chef's knife and holding the tip end down on the cutting board, cut back and forth across the nuts until they are chopped to the desired size.

Freezing Fresh Ginger

Wondering what to do with an extra piece of fresh ginger? Here's good news - you can freeze it! Just wrap it in plastic wrap, seal in a freezer-weight resealable plastic bag and freeze for up to 6 months. When you're ready to use it, simply slice off the amount needed and grate it while still frozen.

Servings

  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 12g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 130mg
Carbohydrate 53g
Dietary fibre 3g
Sugars 10g
Protein 9g
   
Vitamin A 2 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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