Name: Asian Vegetable Noodles
Prep time: 30 min
Total time: 30 min
Yield: 6 servings, 1 cup (250 mL) each
Ingredients: 330 g spaghetti , uncooked; 1 Tbsp. oil; 1 cup fresh green beans , trimmed, cut into 1-1/2-inch lengths; 2 carrot s, peeled, thinly sliced; 3 cloves garlic , minced; 1 cup drained canned bamboo shoots; 1 cup drained canned pineapple chunks in juice; 1 Tbsp. grated gingerroot; 1/3 cup <i>Kraft</i> Asian Sesame Dressing; 1/3 cup coarsely chopped walnuts

Make It

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Cook spaghetti as directed on package, omitting salt.
Meanwhile, heat oil in large skillet on medium heat. Add beans and carrots; cook and stir 3 min. or until crisp-tender, adding garlic for the last minute. Stir in bamboo shoots, pineapple and ginger; cook and stir 1 min.
Drain spaghetti. Add to skillet with dressing; mix lightly. Sprinkle with nuts.

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How to Chop Nuts

Using a chef's knife and holding the tip end down on the cutting board, cut back and forth across the nuts until they are chopped to the desired size.

Freezing Fresh Ginger

Wondering what to do with an extra piece of fresh ginger? Here's good news - you can freeze it! Just wrap it in plastic wrap, seal in a freezer-weight resealable plastic bag and freeze for up to 6 months. When you're ready to use it, simply slice off the amount needed and grate it while still frozen.

Servings

6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories	350

% Daily Value
Total fat	12g
Saturated fat	1.5g
Cholesterol	0mg
Sodium	130mg
Carbohydrate	53g
Dietary fibre	3g
Sugars	10g
Protein	9g

Vitamin A	2 %DV
Vitamin C	10 %DV
Calcium	4 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Asian Vegetable Noodles

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Make It

Kitchen Tips

Nutrition

How to Chop Nuts

Freezing Fresh Ginger

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Nutritional Information

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