Asian Vegetarian Dumplings

60 24 servings, 2 dumplings each
Recipe By
1
(0) 0 Reviews
Prep Time
50
min.
Total Time
1
hr.
Servings

24 servings, 2 dumplings each

Why order takeout when you can make your own delicious dumplings at home? Gather your friends for a fun get-together making these three-step vegetarian dumplings.

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What You Need

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Make It

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  • Heat sesame oil in large nonstick skillet on medium heat. Add carrots, onions, peppers, garlic and ginger; cook 5 min., stirring frequently. Add crumbled simulated ground beef; cook 2 min., stirring occasionally. Remove from heat. Stir in ketchup, soy sauce, cilantro and vinegar. Cool.
  • Spoon vegetable mixture onto centres of won ton wrappers, adding about 1 Tbsp. vegetable mixture to each. Lightly brush edges of wrappers with water; fold diagonally in half. Press edges together to seal.
  • Heat vegetable oil in large deep skillet on medium-high heat. Add 16 dumplings; cook 2 to 3 min. on each side or until evenly browned on both sides. Add 1/3 of the tomato juice; stir. Cover; simmer 3 to 5 min. or until juice is cooked off. Remove from skillet. Repeat with remaining dumplings and tomato juice.

Substitute

Prepare using hydrated textured vegetable protein. Or, substitute cooked ground beef, pork or chicken for the simulated ground beef.

Food Facts

Look for won ton wrappers in the refrigerated produce section of your supermarket.

Note

If you don't have sesame oil, you can instead substitute additional vegetable oil for the sesame oil used to cook the vegetables.

Servings

  • 24 servings, 2 dumplings each

Nutritional Information

Serving Size 24 servings, 2 dumplings each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 1.5g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 280mg
Carbohydrate 12g
Dietary fibre 1g
Sugars 2g
Protein 4g
   
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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