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  • Asparagus, Boston Lettuce and Orange Salad

Asparagus, Boston Lettuce and Orange Salad

00:10:00 8 servings, 1 cup (250 mL) each
Recipe By
4.0
6 6 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

8 servings, 1 cup (250 mL) each

Top off this Asparagus, Boston Lettuce and Orange Salad recipe with a drizzle of our creamy poppyseed dressing - it adds just the right touch of sweet and savoury to this crisp spring salad.

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What You Need

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Make It

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  • Cover large platter with lettuce.
  • Top with onions, oranges and asparagus.
  • Drizzle with dressing.

Substitute

Prepare using Kraft Summerfield Raspberry Vinaigrette.

How to Blanch Fresh Asparagus

To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered, for 2 to 3 min. Drain, then immediately plunge the asparagus into a bowl of ice water to stop the cooking. When completely cool, drain and pat dry.

Servings

  • 8 servings, 1 cup (250 mL) each

Diet Exchange

  • 1/2 Carbohydrates
  • 1 Fats

Nutrition Bonus

The lettuce and asparagus in this colourful salad team up to provide a good source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 13g
Dietary fibre 3g
Sugars 9g
Protein 2g
   
Vitamin A 20 %DV
Vitamin C 45 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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