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  1. Asparagus and Parmesan Tart

Asparagus and Parmesan Tart

00:55:00 Makes 8 servings, 1 piece (99 g) each.
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5 4 Reviews
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Makes 8 servings, 1 piece (99 g) each.

Your turn to host brunch? No problem. Our creamy asparagus tart is packed with cheesy flavour. It's a tastier take on your morning egg bake.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Line 9-inch tart pan with removeable bottom with pie crust; trim edge to make even with top of tart pan. Prick bottom of crust with fork. Bake 10 to 12 min. or until lightly browned.
  • Meanwhile, heat oil in nonstick skillet on medium heat. Add onions; cook 15 to 20 min. or until caramelized, stirring occasionally. Spoon into crust; top with asparagus.
  • Beat next 4 ingredients with whisk until well blended. Add 1/4 cup Parmesan; mix well. Pour over asparagus; top with remaining Parmesan.
  • Bake 20 to 24 min. or until filling is slightly puffed and set in centre.

Serving Suggestion

Serve this flavourful tart with a crisp mixed green salad and whole wheat roll to round out the meal.

How to Blanch Fresh Asparagus

To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered, 2 to 3 min. or until bright green. Drain, then immediately plunge the asparagus into a bowl of ice water to stop the cooking. When completely cooled, drain and pat dry.


  • Makes 8 servings, 1 piece (99 g) each.

Nutritional Information

Serving Size Makes 8 servings, 1 piece (99 g) each.
Calories 270
% Daily Value
Total fat 19g
Saturated fat 8g
Cholesterol 75mg
Sodium 290mg
Carbohydrate 18g
Dietary fibre 2g
Sugars 4g
Protein 8g
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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