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  1. Asparagus, Tomato and Caper Pizza

Asparagus, Tomato and Caper Pizza

00:35:00 6 servings, 1 piece (118 g) each
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6 servings, 1 piece (118 g) each

Fancy a fancier pizza? You might try this one, topped with asparagus, cherry tomatoes and a blend of cheeses. (Oh, and did we mention the capers?)

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Cover rimmed baking sheet with foil; spray with cooking spray.
  • Toss asparagus and tomatoes with dressing; spread onto prepared baking sheet. Bake 10 min.
  • Meanwhile, place pizza crust on pizza pan or baking sheet sprayed with cooking spray. Spread crust with pizza sauce. Layer with half the cheese, vegetables, remaining cheese and capers.
  • Bake 10 to 12 min. or until crust is brown and cheese is melted.

Storing Asparagus

Stand fresh asparagus spears upright in a container filled with about 1 inch of water. Cover with a plastic bag and refrigerate.


  • 6 servings, 1 piece (118 g) each

Nutritional Information

Serving Size 6 servings, 1 piece (118 g) each
Calories 230
% Daily Value
Total fat 9g
Saturated fat 4g
Cholesterol 15mg
Sodium 540mg
Carbohydrate 27g
Dietary fibre 2g
Sugars 4g
Protein 11g
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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