Asparagus, Tomato and Goat Cheese Salad

15 4 servings, 1/4 recipe (194 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1/4 recipe (194 g) each

Impress your guests with this bistro-style salad for four. Savoury goat cheese and toasted pine nuts are perfect complements to the fresh asparagus.

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What You Need

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Make It

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  • Arrange first 3 ingredients on platter.
  • Top with remaining ingredients.

How to Blanch Fresh Asparagus

Add asparagus to large pot of boiling water; cook 2 to 3 min. or just until crisp-tender and bright green. Drain; immediately add to bowl of ice water to cool. When completely cooled, drain asparagus, then pat dry.

Servings

  • 4 servings, 1/4 recipe (194 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (194 g) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 9g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 300mg
Carbohydrate 11g
Dietary fibre 3g
Sugars 6g
Protein 4g
   
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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