Avocado-Hummus Bruschetta

Name: Avocado-Hummus Bruschetta
Prep time: 15 min
Total time: 15 min
Yield: 16 servings, 1 piece (74 g) each
Ingredients: 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans) , rinsed; 1/4 cup <i>Miracle Whip</i> Original Spread; 1 large clove garlic; 1 fully ripe avocado , chopped; 16 Italian bread slices (1/2 inch thick), toasted

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Recipe By Kraft

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Prep Time

15
min.

Total Time

15
min.

Servings

16 servings, 1 piece (74 g) each

MIRACLE WHIP and avocado add exceptional creaminess to garlicky homemade hummus. Spread it on crusty Italian bread for an exceptional bruschetta appetizer.

What You Need

1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
1/4 cup Miracle Whip Original Spread
1 large clove garlic
1 fully ripe avocado, chopped
16 Italian bread slices (1/2 inch thick), toasted

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Make It

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Process chickpeas, Miracle Whip and garlic in food processor until smooth.
Add avocado; use pulsing action to process until blended.
Spoon onto toast slices, adding about 2 Tbsp. to each.

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Kitchen Tips
Nutrition

Special Extra

Top with baby salad greens before serving.

How to Peel Avocados

Insert knife into tip end of whole avocado until knife reaches pit. Rotate knife around pit until avocado is cut lengthwise in half. Gently pull avocado apart by twisting the 2 halves in opposite directions. Score avocado skin of each half into thirds, cutting just to, but not into, flesh of avocado. Using paring knife, pull back centre strip of avocado peel. Then, pull back 2 side strips of peel.

Servings

16 servings, 1 piece (74 g) each

Nutritional Information

Serving Size 16 servings, 1 piece (74 g) each
AMOUNT PER SERVING
Calories	120

% Daily Value
Total fat	3.5g
Saturated fat	0.5g
Cholesterol	0mg
Sodium	180mg
Carbohydrate	18g
Dietary fibre	2g
Sugars	1g
Protein	4g

Vitamin A	0 %DV
Vitamin C	2 %DV
Calcium	2 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Avocado-Hummus Bruschetta

What You Need

Make It

Kitchen Tips

Nutrition

Special Extra

How to Peel Avocados

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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