Avocado-Lime Smoothie

10 2 servings, 1 cup (250 mL) each
Recipe By
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Prep Time
10
min.
Total Time
10
min.
Servings

2 servings, 1 cup (250 mL) each

Ice-cold milk. Vanilla low fat yogurt. Ripe avocado and a citrus splash. Now that's a smoothie.

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Avocado-Mango Smoothie

Prepare as directed, blending 1 cup fresh or frozen 1-inch mango chunks with the remaining ingredients before adding the ice.

Servings

  • 2 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 2 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 105mg
Carbohydrate 22g
Dietary fibre 1g
Sugars 18g
Protein 9g
   
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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