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  • Avocado, Mango and Arugula Salad with Dijon Dressing

Avocado, Mango and Arugula Salad with Dijon Dressing

00:15:00 4 servings, 1-1/2 cups (375 mL) each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1-1/2 cups (375 mL) each

Made with creamy avocados, sweet mangos and bright-red tomatoes, this simple, yet tasty, arugula salad is the perfect side to serve as part of your next lunch or dinner.

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What You Need

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Make It

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  • Toss arugula with all remaining ingredients except vinaigrette in large bowl.
  • Add vinaigrette; mix lightly.

How to Select Avocados

When purchasing avocados, look for those which are of uniform color and have peels that are free of any cracks or with dark sunken spots in places. To help ripen firm avocados, place them in a closed brown paper bag, then let them stand at room temperature until softened. Ripe avocados will have a mild flavour and buttery consistency.

Servings

  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 17g
Dietary fibre 4g
Sugars 11g
Protein 3g
   
Vitamin A 30 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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