Baby Kale & Red Rice Salad

75 8 servings, 1/8 recipe each
Recipe By
Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

8 servings, 1/8 recipe each

This innovative and delicious salad would pair beautifully with roast pork.

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What You Need

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Make It

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  • Cook rice as directed on package, omitting salt; cool completely.
  • Meanwhile, toss kale with 1/4 cup vinaigrette and lemon juice in large bowl.
  • Add rice, apples, nuts, cheese, onions and remaining vinaigrette to kale; mix lightly.

Substitute

Substitute crumbled goat cheese for the feta.

How to Quickly Cool the Cooked Rice

Spread hot cooked rice onto rimmed baking sheet. Let stand at room temperature until completely cooled.

Servings

  • 8 servings, 1/8 recipe each

Nutritional Information

Serving Size 8 servings, 1/8 recipe each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 5mg
Sodium 190mg
Carbohydrate 27g
Dietary fibre 2g
Sugars 4g
Protein 6g
   
Vitamin A 35 %DV
Vitamin C 70 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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