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Bacon and Egg Pockets

Name: Bacon and Egg Pockets
Prep time: 15 min
Total time: 15 min
Yield: 6 servings, 1 tortilla pocket each
Ingredients: 2 bacon slices, cut into 1/2-inch pieces; 1/4 cup finely chopped onion s; 8 eggs , beaten; 6 large whole wheat tortilla s; 1/2 cup <i>Heinz </i>Tomato Ketchup; 1-1/4 cups tightly packed baby spinach leaves; 1 cup <i>Cracker Barrel</i> Shredded Light Double Cheddar Cheese

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Recipe By Kraft

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Prep Time

15
min.

Total Time

15
min.

Servings

6 servings, 1 tortilla pocket each

Looking for something to serve as part of a quick breakfast or lunch? These delicious, yet easy-to-make, Bacon and Egg Pockets are sure to hit the spot.

What You Need

2 bacon slices, cut into 1/2-inch pieces
1/4 cup finely chopped onions
8 eggs, beaten
6 large whole wheat tortillas
1/2 cup Heinz Tomato Ketchup
1-1/4 cups tightly packed baby spinach leaves
1 cup Cracker Barrel Shredded Light Double Cheddar Cheese

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Make It

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Cook bacon and onions in large nonstick skillet on medium heat 5 min. or until bacon is done, stirring frequently.
Add eggs; stir. Cook 1 min. (Do not stir.)
Cook additional 1 to 2 min. or until eggs are set, stirring occasionally. Remove from heat.
Spread tortillas with ketchup; top with spinach, egg mixture and cheese. Fold in both sides of each tortilla, then roll up burrito style. Cut in half.

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Kitchen Tips
Nutrition

Family Fun

Invite the kids to help top the tortillas with the spinach, egg mixture and cheese, then roll them up.

Take Along

Wrap the filled tortillas individually in foil to help keep them warm until ready to serve.

Serving Suggestion

Serve with fresh fruit and a cold glass of milk.

Servings

6 servings, 1 tortilla pocket each

Nutritional Information

Serving Size 6 servings, 1 tortilla pocket each
AMOUNT PER SERVING
Calories	370

% Daily Value
Total fat	15g
Saturated fat	5g
Cholesterol	265mg
Sodium	880mg
Carbohydrate	35g
Dietary fibre	4g
Sugars	6g
Protein	20g

Vitamin A	30 %DV
Vitamin C	6 %DV
Calcium	20 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Bacon and Egg Pockets

What You Need

Make It

Kitchen Tips

Nutrition

Family Fun

Take Along

Serving Suggestion

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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