This effortless salad will quickly become a go-to favourite once you see the smiles it puts on your family's face.

  • PREP: 0 hr(s). 15 min / Total: 0 hr(s). 15 min
  • PHOTOS: 1 Add your photo
  • Servings: Makes 6 servings, 1-1/4 cups (300 mL) each

Courtesy of:kraft

What you need

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Make It

  • Toss all ingredients except dressing in large bowl.

  • Add dressing; mix lightly.

  • Serve immediately.

Kraft Kitchen Tips

  • SPECIAL EXTRA

    Add 2 boneless skinless chicken breasts, grilled and cut into strips.

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Servings

Makes 6 servings, 1-1/4 cups (300 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

Diet Exchange

1/2 Meat & Alternatives,1/2 Fats

Diabetes Center

The spinach in this flavourful salad is not only an excellent source of vitamin A, but it also provides a good source of vitamin C.

Nutritional Info

Serving Size 1-1/4 cups (300 mL)

AMOUNT PER SERVING
Calories90
Total Fat 6g
Saturated Fat 1.5g
Cholesterol 75mg
Sodium 190mg
Total Carbohydrates 6g
Dietary Fiber 1g
Sugars 4g
Protein 4g
Vitamin A25%
Vitamin C15%
Calcium4%
Iron8%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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