This effortless salad will quickly become a go-to favourite once you see the smiles it puts on your family's face.

  • PREP: 0 hr(s). 15 min / Total: 0 hr(s). 15 min
  • PHOTOS: 1 Add your photo
  • Servings: Makes 6 servings, 1-1/4 cups (300 mL) each

Courtesy of:kraft

What you need

 
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Make It

  • Toss all ingredients except dressing in large bowl.

  • Add dressing; mix lightly.

  • Serve immediately.

Kraft Kitchen Tips

  • SPECIAL EXTRA

    Add 2 boneless skinless chicken breasts, grilled and cut into strips.

Ratings & Reviews

Ratings

Reviews

Easy, delicious AND healthy! My whole family loved it and I will make it again and again.

04/11/2010

Absolutely delicious! An instant hit and now my new fave salad to have.

01/19/2009

Great salad! Everyone loved it at a potluck dinner! Will make again...

12/19/2008

Excellent salad.

06/23/2008

We love this salad!! So easy to make and a great side dish or starter for any meal I also add some Mandarin oranges to my salad!!

05/28/2008

This salad is so yummy! Definitely a new favorite, all of the different flavors and textures work so well with each other.

05/19/2008

04/30/2008

04/24/2008

04/08/2008

Excellent, quick & easy to make. I served it in a corn tortilla bowl.

04/03/2008

This was excellent. I used organic baby spinach & really enjoyed this as a light lunch.

04/02/2008

03/31/2008

03/03/2008

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Servings

Makes 6 servings, 1-1/4 cups (300 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

Diet Exchange

1/2 Meat & Alternatives,1/2 Fats

Diabetes Center

The spinach in this flavourful salad is not only an excellent source of vitamin A, but it also provides a good source of vitamin C.

Nutritional Info

Serving Size 1-1/4 cups (300 mL)

AMOUNT PER SERVING
Calories90
Total Fat 6g
Saturated Fat 1.5g
Cholesterol 75mg
Sodium 190mg
Total Carbohydrates 6g
Dietary Fiber 1g
Sugars 4g
Protein 4g
Vitamin A25%
Vitamin C15%
Calcium4%
Iron8%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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