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  1. Baja Grilled Chicken Chef's Salad

Baja Grilled Chicken Chef's Salad

01:00:00 4 servings, 1/4 recipe each
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4 servings, 1/4 recipe each

Chockfull of fresh ingredients, this colourful salad gets an extra boost of flavour from the smoky barbecue sauce.

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Make It

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  • Heat greased barbecue to medium-high heat.
  • Mix oil, sugar, vinegar and 1/4 cup barbecue sauce until blended; reserve for later use. Mix remaining barbecue sauce with lime juice and chipotle peppers until blended; brush onto chicken.
  • Place chicken, corn and pineapple on barbecue grate. Grill 5 min., turning pineapple occasionally. Transfer pineapple to cutting board. Continue to grill chicken and corn 8 to 10 min. or until chicken is done (165ºF) and corn is tender, turning chicken after 5 min. and turning corn occasionally. Transfer chicken and corn to cutting board; cool slightly.
  • Cut chicken into thin slices, then cut each pineapple ring into 4 pieces. Cut corn into 1-inch thick rounds.
  • Cover platter with lettuce. Arrange chicken, corn, pineapple, avocados and sweet peppers in rows over lettuce. Sprinkle with onions; drizzle with reserved barbecue sauce mixture.

Special Extra

Serve with lime wedges for squeezing over the salad just before serving.


  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
Calories 380
% Daily Value
Total fat 14g
Saturated fat 2g
Cholesterol 65mg
Sodium 340mg
Carbohydrate 37g
Dietary fibre 4g
Sugars 20g
Protein 30g
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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