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  1. Baked Cauliflower Taquitos

Baked Cauliflower Taquitos

00:37:00 8 servings, 1 taquito each
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8 servings, 1 taquito each

Taco seasoning mix and cauliflower come together in these oven-baked taquitos. Our Baked Cauliflower Taquitos are a spicy veggie appetizer that are sure to be a hit at your next gathering.

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Make It

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  • Heat oven to 400°F.
  • Use pulsing action of food processor to process half the cauliflower until coarsely chopped; spoon into large bowl. Repeat with remaining cauliflower.
  • Heat dressing in large nonstick skillet on medium heat. Add cauliflower; cook 8 to 10 min. or until lightly browned, stirring occasionally. Stir in taco seasoning mix. Add carrots and next 3 ingredients; mix well. Cook 1 to 2 min. or until heated through and slightly thickened, stirring frequently. Remove from heat.
  • Stack tortillas; wrap in paper towel. Microwave on HIGH 1 min.
  • Spoon cauliflower mixture evenly down centers of tortillas. Sprinkle with cheese; roll up. Place, seam sides down, on baking sheet sprayed with cooking spray.
  • Bake 10 to 12 min. or until taquitos are crisp.


You will need to purchase 1 medium head of cauliflower to get the 4-1/2 cups florets needed to prepare this delicious recipe.


  • 8 servings, 1 taquito each

Nutritional Information

Serving Size 8 servings, 1 taquito each
Calories 120
% Daily Value
Total fat 3g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 330mg
Carbohydrate 18g
Dietary fibre 3g
Sugars 3g
Protein 4g
Vitamin A 50 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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