Baked Cod in Parchment Parcels

35 4 servings, 1 parcel (150 g) each
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4 servings, 1 parcel (150 g) each

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Make It

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  • Heat oven to 500ºF.
  • Use pulsing action to process first 4 ingredients in food processor until coarsely chopped. Reserve 1/4 cup vegetable mixture. Spoon remaining over fish in shallow dish; turn to evenly coat both sides of each piece. Let stand 10 min.
  • Place 1 fish piece on each of 4 large sheets parchment paper; top with reserved vegetable mixture, mushrooms and berries. Fold top and ends of each parchment sheet to make parcel; place in single layer on rimmed baking sheet.
  • Bake 15 min. or until fish flakes easily with fork. Meanwhile, mix dressing, ginger and pepper.
  • Cut slits in parchment to release steam before opening parcels. Drizzle dressing mixture over fish.

How to Hydrate Goji Berries

Place berries in bowl; cover with boiling water. Let stand 10 min. or until berries are plump. Drain, then use as directed.

How to Make Parchment Parcels

To make each parcel, bring long ends of parchment paper together, then double fold, leaving enough room for air to circulate inside. Double fold both ends of each packet, then tuck ends under parcel to seal.

Food Facts

Also known as "wolf-berries" or "boxthorn seeds," goji berries are red raisin-like dried fruits of the boxthorn shrub. They have a faint, mildly sweet flavour and are generally used to prepare stocks and soups in Chinese cuisine.


  • 4 servings, 1 parcel (150 g) each

Nutritional Information

Serving Size 4 servings, 1 parcel (150 g) each
Calories 170
% Daily Value
Total fat 5g
Saturated fat 0.5g
Cholesterol 45mg
Sodium 750mg
Carbohydrate 9g
Dietary fibre 2g
Sugars 4g
Protein 21g
Vitamin A 2 %DV
Vitamin C 8 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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