Baked Cod with Veggies en Papillote

30 4 servings, 1/4 recipe (290 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (290 g) each

Papillote refers to food baked inside a wrapping of parchment paper. As the recipe bakes and lets off steam, the parchment puffs up into a dome shape. Try our recipe for cod fillets baked in parchment - this delicious Baked Cod en Papillote recipe is easy to prepare and requires little clean up.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Combine first five ingredients in medium bowl. Place vegetable mixture on each of 4 large sheets parchment paper.
  • Top each mound with a cod fillet. Drizzle each with dressing and butter.
  • Fold top and ends of each parchment sheet to make parcel; place in single layer on rimmed baking sheet.
  • Bake 15 min. or until fish flakes easily with a fork. Carefully tear or cut open parchment packets. Serve immediately.

Special Extra

Garnish with fresh chopped parsley and serve with lemon wedges.

Servings

  • 4 servings, 1/4 recipe (290 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (290 g) each
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 12g
Saturated fat 4.5g
Cholesterol 60mg
Sodium 510mg
Carbohydrate 30g
Dietary fibre 9g
Sugars 5g
Protein 31g
   
Vitamin A 15 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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