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  1. Baked Crab Rangoon

Baked Crab Rangoon

00:40:00 12 servings, 1 rangoon (36 g) each
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191 152 Reviews
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12 servings, 1 rangoon (36 g) each

Impress your guests with this easy-to-make crab rangoon that tastes like the classic recipe but uses sensible ingredients.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Mix first 4 ingredients.
  • Line each of 12 muffin cups sprayed with cooking spray with 1 won ton wrapper, allowing edges of wrappers to extend over tops. Fill with crab mixture.
  • Bake 18 to 20 min. or until edges are golden brown and filling is heated through.

Makeover - How We Did It

We've taken a favourite appetizer and made it over by substituting Philadelphia Light Brick Cream Cheese Spread and Miracle Whip Calorie-Wise Dressing for the full-fat products. And since these tasty appetizers are baked, they require less hands-on time which allows you to spend more time with your guests. This baked version saves 65 calories and 5 g of fat per serving compared to traditional fried Crab Rangoon.

For Crispier Rangoons

Bake won ton wrappers in muffin cups at 350ºF for 5 to 7 min. or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 min. or until filling is heated through.

Special Extra

Garnish with additional chopped green onions just before serving.


  • 12 servings, 1 rangoon (36 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Meat & Alternatives

Nutrition Bonus

Packed full of flavour, these popular appetizers can be part of your healthful eating plan.

Nutritional Information

Serving Size 12 servings, 1 rangoon (36 g) each
Calories 70
% Daily Value
Total fat 3g
Saturated fat 1.5g
Cholesterol 20mg
Sodium 190mg
Carbohydrate 6g
Dietary fibre 0g
Sugars 1g
Protein 5g
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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