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12 servings, 1 rangoon (36 g) each
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We've taken a favourite appetizer and made it over by substituting Philadelphia Light Brick Cream Cheese Spread and Miracle Whip Calorie-Wise Dressing for the full-fat products. And since these tasty appetizers are baked, they require less hands-on time which allows you to spend more time with your guests. This baked version saves 65 calories and 5 g of fat per serving compared to traditional fried Crab Rangoon.
Bake won ton wrappers in muffin cups at 350ºF for 5 to 7 min. or until lightly browned. Fill with crabmeat mixture and bake 6 to 8 min. or until filling is heated through.
Garnish with additional chopped green onions just before serving.
Packed full of flavour, these popular appetizers can be part of your healthful eating plan.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
This recipe has been a hit everytime I make it. I substitute the crab meat with Gardein soy chicken strips (which I grind up in a food processor). I use an entire pack. Vegetarians and non-vegetarians have been impressed with taste. It's simple, easy and a great starter for a dinnertime get together!
Absolutely delicious!!! I've made this numerous times for family and friends.