Baked Crispy Zucchini "Fries"

35 8 servings, 1/8 "fries" (80 g) and 1 Tbsp. dip (15 mL) each
Recipe By
Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

8 servings, 1/8 "fries" (80 g) and 1 Tbsp. dip (15 mL) each

Try this twist on fries with all the crisp and none of the mess from frying! You'll need zucchini, SHAKE'N BAKE and a baking pan to get started.

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
  • Add zucchini, in batches, to egg; toss to coat. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
  • Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.

Variation

Prepare using your favourite of Kraft Dressing.

Servings

  • 8 servings, 1/8 "fries" (80 g) and 1 Tbsp. dip (15 mL) each

Nutritional Information

Serving Size 8 servings, 1/8 "fries" (80 g) and 1 Tbsp. dip (15 mL) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 11g
Saturated fat 2g
Cholesterol 30mg
Sodium 370mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 2g
Protein 3g
   
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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