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Baked Macaroni & Cheese with Greens

00:45:00 4 servings, 1-1/3 cups (325 mL) each
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4 servings, 1-1/3 cups (325 mL) each

A delicious way to slip some greens into a family favourite!

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Make It

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  • Heat oven to 350ºF.
  • Cook macaroni as directed on package, omitting salt.
  • Meanwhile, heat 1 Tbsp. oil in large saucepan on medium heat. Add garlic; cook and stir 1 min. Add kale; cook and stir 3 to 4 min. or until wilted. Spoon into bowl; set aside.
  • Heat remaining oil in same pan. Whisk in flour; cook and stir 1 min. Gradually whisk in milk; cook and stir 3 to 5 min. or until thickened. Add 1-1/3 cups shredded cheese, 1 Tbsp. Parmesan and mustard; cook and stir 2 to 3 min. or until shredded cheese is melted.
  • Drain macaroni. Add to cheese sauce along with the kale; mix well. Spoon into 1.5-L casserole dish sprayed with cooking spray; top with remaining cheeses.
  • Bake 20 min. or until heated through.


Substitute fresh spinach for the kale.


  • 4 servings, 1-1/3 cups (325 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/3 cups (325 mL) each
Calories 620
% Daily Value
Total fat 32g
Saturated fat 13g
Cholesterol 55mg
Sodium 500mg
Carbohydrate 59g
Dietary fibre 3g
Sugars 7g
Protein 24g
Vitamin A 120 %DV
Vitamin C 140 %DV
Calcium 50 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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