Baked Mexican Fish

30 4 servings, 1/4 recipe (358 g) each
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(3) 1 Review
Prep Time
Total Time

4 servings, 1/4 recipe (358 g) each

Add some Mexican fun to your fish tonight!

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Place fish in 13x9-inch baking dish sprayed with cooking spray; sprinkle with chili powder. Top with tomatoes, onions, garlic and peppers; drizzle with dressing.
  • Bake 15 min. or until fish flakes easily with fork, topping with cheese for the last 5 min.
  • Sprinkle with cilantro. Serve with rice and limes.


For less heat, remove the seeds from the jalapeño pepper, then finely chop the pepper before using as directed.


Prepare using your favourite fish fillets, such as cod, pollock, whitefish or salmon, adjusting the baking time as needed.


  • 4 servings, 1/4 recipe (358 g) each

Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3.5 Meat & Alternatives

Nutrition Bonus

Not only is this Mexican-inspired meal an irresistible combination of flavours, but it also provides a good source of vitamin C per serving.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (358 g) each
Calories 320
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 370mg
Carbohydrate 39g
Dietary fibre 4g
Sugars 4g
Protein 29g
Vitamin A 4 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Ace1 |

    Excellent. Would definitely make this again.