Baked Salmon on Confetti Couscous

35 Makes 4 servings, 1/4 recipe (282 g) each
Recipe By
1
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Prep Time
35
min.
Total Time
35
min.
Servings

Makes 4 servings, 1/4 recipe (282 g) each

What You Need

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Make It

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  • Heat oven to 400ºF.
  • Brush fish with 1 Tbsp. dressing; coat evenly with bread crumbs. Place on parchment-covered baking sheet.
  • Bake 10 to 12 min. or until fish flakes easily with fork. Meanwhile, cook and stir peppers in remaining dressing in large nonstick skillet on medium-high heat 2 min. Stir in broth; bring to boil. Add couscous, carrots and onions; mix well.
  • Serve with lemon wedges.

Substitute

Prepare using a yellow or orange pepper.

Servings

  • Makes 4 servings, 1/4 recipe (282 g) each

Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives
  • 0.5 Fats

Nutrition Bonus

Not only is this delicious meal a great way to add fish to your diet, but it can also help you eat right. As a bonus, the colourful carrot provides an excellent source of vitamin A.

Nutritional Information

Serving Size Makes 4 servings, 1/4 recipe (282 g) each
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 12g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 530mg
Carbohydrate 42g
Dietary fibre 7g
Sugars 4g
Protein 26g
   
Vitamin A 35 %DV
Vitamin C 80 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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