• Baked Salmon with Tomatoes, Spinach & Mushrooms

Baked Salmon with Tomatoes, Spinach & Mushrooms

35 4 servings, 1/4 recipe (163 g) each
No referer *
Recipe By
4.6
(167) 143 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings, 1/4 recipe (163 g) each

This easy baked salmon is moist, tender and full of flavour.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray.
  • Combine remaining ingredients; spoon over fish.
  • Bake 20 to 25 min. or until fish flakes easily with fork.

Substitute

Prepare using red snapper or orange roughy fillets.

Serving Suggestion

Serve with hot cooked brown rice to round out the meal.

Servings

  • 4 servings, 1/4 recipe (163 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

The spinach and salmon in this flavourful dish team up to provide a good source of vitamin A per serving.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (163 g) each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 230mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 3g
Protein 23g
   
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • enid_kenny |

    My husband & I loved this recipe, and I make it often. Excellent...

  • jennifer.senior |

    This was amazing! This is now added into our weekly menu. This is something I would serve to guests. My toddler almost licked his plate clean!

  • lilchickidee26 |

    This recipe is fantastic ive been making all the time and the taste and everything just taste fabulous!

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