• Baked Swordfish with Asian Sesame Dressing

Baked Swordfish with Asian Sesame Dressing

55 4 servings, 1/4 recipe each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
55
min.
Servings

4 servings, 1/4 recipe each

Just two ingredients are needed - the vinaigrette is the perfect complement to the swordfish in this simple Asian-inspired fish recipe.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Pour 1/4 cup vinaigrette over fish in shallow dish; turn to evenly coat both sides of fish. Refrigerate 30 min. to marinate.
  • Heat oven to 375ºF. Remove fish from marinade; place on parchment-covered rimmed baking sheet. Discard marinade.
  • Bake fish 10 min. Drizzle with remaining vinaigrette; bake 2 to 3 min. or until fish flakes easily with fork. Serve with rice.

Serving Suggestion

Serve with steamed baby bok choy.

Special Extra

Sprinkle fish evenly with 1 Tbsp. chopped green onions before serving.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 13g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 38g
Dietary fibre 0g
Sugars 6g
Protein 23g
   
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

Explore by Recipe Tag

K:69364v0ec:192449

>
AdChoices