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  1. Baked Swordfish with Asian Sesame Dressing

Baked Swordfish with Asian Sesame Dressing

00:55:00 4 servings, 1/4 recipe each
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4 servings, 1/4 recipe each

Just two ingredients are needed - the vinaigrette is the perfect complement to the swordfish in this simple Asian-inspired fish recipe.

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What You Need

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Make It

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  • Pour 1/4 cup vinaigrette over fish in shallow dish; turn to evenly coat both sides of fish. Refrigerate 30 min. to marinate.
  • Heat oven to 375ºF. Remove fish from marinade; place on parchment-covered rimmed baking sheet. Discard marinade.
  • Bake fish 10 min. Drizzle with remaining vinaigrette; bake 2 to 3 min. or until fish flakes easily with fork. Serve with rice.

Serving Suggestion

Serve with steamed baby bok choy.

Special Extra

Sprinkle fish evenly with 1 Tbsp. chopped green onions before serving.


  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
Calories 380
% Daily Value
Total fat 13g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 300mg
Carbohydrate 38g
Dietary fibre 0g
Sugars 6g
Protein 23g
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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