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4 servings, 1/4 recipe (400 g) each
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If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.
Not only will you enjoy eating this well balanced meal, but thanks to the brown rice and the plethora of veggies, it's also high in fibre and an excellent source of vitamin A and C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.