• Balsamic Salmon with Green Beans Amandine

Balsamic Salmon with Green Beans Amandine

20 4 servings, 1/4 recipe (239 g) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1/4 recipe (239 g) each

Need a go-to salmon recipe that's full of flavour? This salmon recipe with green beans amandine and balsamic vinaigrette is sure to do the trick.

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What You Need

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Make It

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  • Heat broiler.
  • Place fish on rack of broiler pan sprayed with cooking spray. Mix mustard, 1 Tbsp. dressing and 1/2 tsp. garlic; spread onto fish.
  • Broil, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Meanwhile, place beans in medium saucepan; add enough water to completely cover beans. Bring to boil; simmer on medium-low heat 6 min. or until beans are crisp-tender. Drain beans in colander.
  • Add remaining dressing and garlic to saucepan; cook on medium heat 1 min., stirring occasionally. Add beans; cook 2 min., stirring occasionally. Top with nuts. Serve with fish.

Substitute

Prepare using frozen green beans.

Servings

  • 4 servings, 1/4 recipe (239 g) each

Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

A good source of iron per serving, this easy-to-make dish is a great way to add more fish to your diet.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (239 g) each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 12g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 260mg
Carbohydrate 11g
Dietary fibre 3g
Sugars 5g
Protein 25g
   
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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