Bamboo Shoot Salad

15 6 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

6 servings, 1 cup (250 mL) each

Enjoy this flavourful salad that's perfect to serve at a summer backyard barbecue.

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What You Need

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Make It

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  • Combine all ingredients except sesame seed.
  • Spoon onto platter.
  • Sprinkle with sesame seed.

Special Extra

Garnish with a few sprigs of fresh coriander just before serving.

Food Facts

You should get about 2 Tbsp. juice from a medium lime.

Servings

  • 6 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

The crisp carrots in this Asian-inspired salad provide a good source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 2.5g
Saturated fat 0.4g
Cholesterol 5mg
Sodium 150mg
Carbohydrate 9g
Dietary fibre 2g
Sugars 4g
Protein 2g
   
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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