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  1. Banana-Coffee Smoothies with Chia Seeds

Banana-Coffee Smoothies with Chia Seeds

00:05:00 2 servings, 1-1/4 cups (300 mL) each
Recipe By
3.0
2 2 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

2 servings, 1-1/4 cups (300 mL) each

Looking for a delicious new smoothie recipe to enhance your breakfast? This plant-based smoothie features bananas, coffee, soy beverage, all natural peanut butter and chia seeds for the ultimate morning pick-me-up that literally takes a minute to whip up. This icy, velvety smoothie is the perfect way to start off your day and you’d never know it’s dairy-free and vegan!

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend until thickened.
  • Serve immediately.

Substitute

Prepare using your favourite variety of Kraft All Natural Peanut Butter.

Servings

  • 2 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 2 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 30mg
Carbohydrate 24g
Dietary fibre 5g
Sugars 10g
Protein 8g
   
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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