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  • Banana, Peanut Butter & Chocolate Smoothie Bowl

Banana, Peanut Butter & Chocolate Smoothie Bowl

00:10:00 2 servings, 1-1/2 cups (375 mL) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

2 servings, 1-1/2 cups (375 mL) each

Check out our Banana, Peanut Butter & Chocolate Smoothie Bowl recipe! Instead of drinking these smoothies, we changed up the recipe to make them thick enough to eat with a spoon. Additional fresh fruit, crunchy granola and pumpkin seeds add the perfect topping. Yum!

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What You Need

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Make It

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  • Blend first 5 ingredients in blender until smooth.
  • Pour into 2 bowls; top with remaining ingredients.
  • Serve immediately.

Substitute

Substitute one or more of the following ingredients for the suggested toppings: your favourite dry cereal; crumbled breakfast oat cookies; chopped toasted walnuts or almonds; sunflower seeds; toasted flaked coconut; sliced mangos; blueberries; honey.

Servings

  • 2 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 2 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 450
% Daily Value
Total fat 15g
Saturated fat 3.5g
Cholesterol 5mg
Sodium 120mg
Carbohydrate 68g
Dietary fibre 9g
Sugars 34g
Protein 18g
   
Vitamin A 4 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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