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  1. Barbecue Boneless Pork Chops

Barbecue Boneless Pork Chops

00:15:00 4 servings, 1/4 recipe (170 g) each
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4 servings, 1/4 recipe (170 g) each

Pork chops are in our top ten list when it comes to quick and easy weeknight dinner entrées. Especially when they're served like this, with tangy barbecue sauce.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Meanwhile, sprinkle both sides of chops with seasoning; press into meat to secure.
  • Add chops to skillet; cook 4 to 5 min. on each side or until done (160ºF). Remove from heat. Let stand 3 min. before serving with the barbecue sauce.

Serving Suggestion

Serve with a mixed green salad tossed with your favourite Kraft Dressing and whole wheat bread.

Testing for Doneness in Pork

To be sure pork is fully cooked, check the internal temperature with an instant-read meat thermometer. Insert the thermometer 2 to 2-1/2 inches into the thickest part of the meat, not touching any bones - it should read 160°F. If checking thinner pieces, such as pork chops, insert the thermometer through the side of the meat. After pork registers 160ºF, remove from heat and let it stand 3 min. before serving.

How to Purchase Pork

When purchasing pork, look for meat that is moist and attractively pink; it should not look gray or red. Compared to beef, pork has very little marbling. Exterior fat should be smooth and white.


  • 4 servings, 1/4 recipe (170 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (170 g) each
Calories 210
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 65mg
Sodium 970mg
Carbohydrate 8g
Dietary fibre 0g
Sugars 7g
Protein 25g
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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