• Barbecue Salmon with Zucchini and Quinoa

Barbecue Salmon with Zucchini and Quinoa

25 4 servings, 1/4 recipe (306 g) each
Recipe By
Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1/4 recipe (306 g) each

Salmon fillets are browned in the skillet using BBQ sauce and then steamed with quinoa and zucchini. How's that for a simple salmon skillet?

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What You Need

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Make It

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  • Reserve 2 Tbsp. barbecue sauce for brushing onto cooked fish. Brush fish with half of the remaining barbecue sauce; place, sauce sides down, in large nonstick skillet. Cook on medium-high heat 2 min., turning and brushing with remaining 1 Tbsp. barbecue sauce after 1 min. Remove from skillet; cover to keep warm.
  • Add broth, quinoa and garlic to skillet; stir. Bring to boil; cover. Simmer on medium-low heat 5 min. Stir in zucchini; top with fish.
  • Simmer, covered, 7 min. or until quinoa is tender and fish flakes easily with fork. Remove from heat. Brush fish with reserved barbecue sauce. Let stand, covered, 5 min. Top with onions.

Substitute

Prepare using your favourite variety of Bull's-Eye Barbecue Sauce.

Servings

  • 4 servings, 1/4 recipe (306 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (306 g) each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 410mg
Carbohydrate 31g
Dietary fibre 3g
Sugars 8g
Protein 28g
   
Vitamin A 2 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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