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  1. Barbecued Balsamic and Mint Lamb Chops

Barbecued Balsamic and Mint Lamb Chops

03:25:00 4 servings, 2 lamb chops (141 g) each
Recipe By
5.0
7 4 Reviews
Prep Time
15
min.
Total Time
3
hr.
25
min.
Servings

4 servings, 2 lamb chops (141 g) each

Need a simple trick to add some zip to grilled lamb chops? Add chopped fresh mint to our balsamic vinaigrette dressing, then use it as both a marinade and grilling sauce. After one taste, you won't want go back to eating plain grilled lamb again.

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What You Need

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Make It

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  • Mix dressing and mint until blended. Pour 3/4 of the dressing mixture over lamb chops in shallow dish; turn to evenly coat both sides of each chop with dressing mixture.
  • Refrigerate 3 hours to marinate. Meanwhile, refrigerate remaining dressing mixture until ready to use.
  • Heat barbecue on high heat. Remove lamb chops from marinade; discard marinade.
  • Grill chops 8 to 10 min. or until done (160°F), turning chops and brushing with remaining dressing mixture after 5 min.

Serving Suggestion

Serve with hot mashed sweet potatoes, and grilled or steamed fresh asparagus spears.

Special Extra

For more flavour, these delicious lamb chops can be marinated up to 24 hours before grilling as directed.

Servings

  • 4 servings, 2 lamb chops (141 g) each

Nutritional Information

Serving Size 4 servings, 2 lamb chops (141 g) each
AMOUNT PER SERVING
Calories 420
% Daily Value
Total fat 31g
Saturated fat 10g
Cholesterol 100mg
Sodium 480mg
Carbohydrate 5g
Dietary fibre 0g
Sugars 4g
Protein 27g
   
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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