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  3. Barbecued Flank Steak with Grilled Vegetables and Corn

Barbecued Flank Steak with Grilled Vegetables and Corn

00:40:00 4 servings, 1/4 recipe (440 g) each

  • Barbecued Flank Steak with Grilled Vegetables and Corn Image 1

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Recipe By
4.5
5 4 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

4 servings, 1/4 recipe (440 g) each

Grill your entire dinner with the help of KRAFT Italian Dressing!

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Make It

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  • Preheat barbecue to medium-high heat. Mix dressing and soy sauce. Pour half of the dressing mixture over steak in shallow dish; turn to evenly coat both sides. Let stand 10 min.
  • Meanwhile, poke small holes in bottom of disposable aluminum foil pan; set aside. Prick potatoes with fork. Microwave on HIGH 10 min. Place potatoes in prepard pan. Add asparagus and rosemary; mix lightly. Add remaining dressing mixture; toss to coat.
  • Remove steak from marinade; discard marinade. Place steak, corn and foil pan on grate of barbecue. Grill 15 min. or until steak is medium doneness (160ºF) and vegetables are tender, turning steak and corn, and stirring vegetables in pan after 8 min. (Corn husks will be blackened.)

Easy Cleanup

For easy cleanup, marinate meat in a resealable plastic bag. Discard bag with the marinade.

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Servings

  • 4 servings, 1/4 recipe (440 g) each

Healthy Living

  • Healthy Living

Nutrition Bonus

This meal, cooked completely on the barbecue, is an excellent source of iron from the steak and the potatoes and corn make it a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (440 g) each
AMOUNT PER SERVING
Calories 450
% Daily Value
Total fat 15g
Saturated fat 4.5g
Cholesterol 45mg
Sodium 660mg
Carbohydrate 51g
Dietary fibre 7g
Sugars 5g
Protein 33g
   
Vitamin A 6 %DV
Vitamin C 45 %DV
Calcium 4 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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