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  1. Barley, Beans and Tomato Stuffed Peppers

Barley, Beans and Tomato Stuffed Peppers

01:45:00 5 servings, 2 stuffed pepper halves (480 g) each
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5 servings, 2 stuffed pepper halves (480 g) each

Give our tasty Barley, Beans and Tomato Stuffed Peppers a try! These satisfying stuffed peppers are filled with barley, kidney beans, Parmesan cheese and tomatoes. And as a bonus, any reheated leftovers are equally delicious.

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Make It

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  • Heat oven to 400ºF.
  • Bring water and barley to boil in medium saucepan on medium-high heat; cover. Simmer on medium-low heat 40 to 50 min. or until barley is tender and just small amount of water remains. Remove from heat. Let stand 5 min.
  • Meanwhile, pour crushed tomatoes into 13x9-inch baking dish. Cut peppers lengthwise in half; remove and discard ribs and seeds. Place peppers, cut sides up, in prepared baking dish.
  • Heat dressing in large skillet on medium-high heat. Add onions and garlic; cook and stir 2 to 3 min. or until softened. Add diced tomatoes, beans and seasonings; mix well. Cook 8 to 10 min. or until slightly thickened, stirring frequently. Stir in barley. Spoon into pepper halves.
  • Bake 40 min. or until peppers are crisp-tender and filling is heated through. Top with cheese.

Serving Suggestion

Serve with a green salad tossed with your favourite Kraft Dressing.


Substitute 2-1/2 cups pasta sauce for the canned crushed tomatoes.


  • 5 servings, 2 stuffed pepper halves (480 g) each

Healthy Living

Nutritional Information

Serving Size 5 servings, 2 stuffed pepper halves (480 g) each
Calories 350
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 5mg
Sodium 360mg
Carbohydrate 67g
Dietary fibre 18g
Sugars 17g
Protein 16g
Vitamin A 50 %DV
Vitamin C 310 %DV
Calcium 20 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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