Barley, Parsley and Celery Salad

15 4 servings, 1-1/2 cups (375 mL) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1-1/2 cups (375 mL) each

This crunchy salad is filling option to serve as part of your next dinner. The toasted pistachios are the perfect complement to the combination of pearl barley, crisp celery, savoury cheese and fresh parsley.

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What You Need

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Make It

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  • Combine first 5 ingredients in large bowl.
  • Whisk remaining ingredients until blended. Add to barley mixture; mix lightly.

Substitute

Substitute quinoa for the barley.

Substitute

Prepare using your favourite Kraft Dressing.

Serving Suggestion

Serve with grilled chicken.

Servings

  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 12g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 470mg
Carbohydrate 29g
Dietary fibre 4g
Sugars 2g
Protein 8g
   
Vitamin A 20 %DV
Vitamin C 45 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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