Barley Tabbouleh

15 4 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1 cup (250 mL) each

This hearty Barley Tabbouleh recipe will have you coming back for more. Fresh parsley, lemon, tomatoes, garlic and green onions make for a traditional dish with a special twist. The nutty barley flavour adds both dimension and balance to this delicious tabbouleh.

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What You Need

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Make It

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  • Combine ingredients.

Note

This recipe works equally well when prepared with any variety of fresh parsley, such as curly or Italian.

Healthy Living

Not only is this recipe a good source of iron and vitamins A and C, it’s also rich in fibre.

Servings

  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 220mg
Carbohydrate 35g
Dietary fibre 6g
Sugars 3g
Protein 4g
   
Vitamin A 30 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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