• Basil and Roasted Red Pepper Chicken Roll-Ups

Basil and Roasted Red Pepper Chicken Roll-Ups

50 4 servings, 1/4 recipe (225 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
50
min.
Servings

4 servings, 1/4 recipe (225 g) each

You might think this baked chicken dish is tricky, but our three simple steps will show you how to have this creamy stuffed chicken roll-up recipe on the table in less than an hour.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Place chicken, top sides down, on work surface; top with basil, peppers and cheese. Roll up, starting at one short end of each; secure with wooden toothpicks. Place, seam sides down, on half of parchment-covered rimmed baking sheet.
  • Toss zucchini and tomatoes with 2 Tbsp. dressing; place on other side of baking sheet. Brush chicken evenly with remaining dressing.
  • Bake 35 min. or until chicken is done (165ºF). Remove and discard toothpicks. Serve chicken topped with vegetables.

Serving Suggestion

Serve with hot cooked long-grain brown rice.

Substitute

Prepare using your favourite combination of cut-up fresh vegetables.

Servings

  • 4 servings, 1/4 recipe (225 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (225 g) each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 11g
Saturated fat 2.5g
Cholesterol 70mg
Sodium 340mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 6g
Protein 30g
   
Vitamin A 10 %DV
Vitamin C 50 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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