Basque-Style Chicken

45 6 servings, 1/6 recipe (318 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
25
min.
Total Time
45
min.
Servings

6 servings, 1/6 recipe (318 g) each

Spanish dishes full of sautéed peppers, onions, garlic and tomatoes paired with meats or fresh fish are a main attraction in the Basque country and provided the inspiration for this simple skillet meal.

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What You Need

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Make It

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  • Heat 1/4 cup dressing in large skillet on medium-high heat. Add chicken; cook 2 to 3 min. on each side or until evenly browned on both sides. Remove chicken from skillet; set aside.
  • Add remaining dressing and onions to skillet; cook and stir 5 min. or until onions are crisp-tender. Stir in sweet peppers, tomatoes, bacon, paprika and crushed pepper; top with chicken.
  • Bring to boil; cover. Simmer on low heat 20 min. or until chicken is done (170ºF). Serve over rice.

Special Extra

For added flavour, prepare using sweet Spanish paprika (pimenton). Made from spicy red peppers that have been smoked and dried over oak fires, this paprika, with its unique smoky flavour, is available in three varieties - sweet and mild (dulce), bittersweet medium hot (agridulce) and hot (picante). Although it is a distant cousin of Hungarian paprika, there really is no substitute for Spanish paprika in authentic Spanish cooking.

Make it Easy

To save time, purchase pre-sliced sweet peppers from the produce section of your supermarket.

Servings

  • 6 servings, 1/6 recipe (318 g) each

Nutritional Information

Serving Size 6 servings, 1/6 recipe (318 g) each
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 490mg
Carbohydrate 41g
Dietary fibre 3g
Sugars 7g
Protein 31g
   
Vitamin A 20 %DV
Vitamin C 150 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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