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  1. Bass Fillets with Spinach, Raisins and Pine Nuts

Bass Fillets with Spinach, Raisins and Pine Nuts

00:35:00 4 servings, 1/4 recipe (169 g) each
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4 servings, 1/4 recipe (169 g) each

Try our easy-to-make foil pack recipe for perfectly cooked fish fillets. These flavourful foil packets are easy to assemble, with minimal clean- up.

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Make It

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  • Heat oven to 400ºF.
  • Place 1-1/2 cups spinach onto centre of each of 4 large sheets heavy-duty foil. Top with fish fillets, onions, raisins and dressing. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
  • Place packets on rimmed baking sheet. Bake 15 to 20 min. or until fish flakes easily with fork.
  • Cut slits in foil to release steam before opening each packet; top with pine nuts.

Serving Suggestion

Serve with hot cooked long-grain rice.


  • 4 servings, 1/4 recipe (169 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (169 g) each
Calories 220
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 45mg
Sodium 310mg
Carbohydrate 14g
Dietary fibre 3g
Sugars 8g
Protein 23g
Vitamin A 120 %DV
Vitamin C 45 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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