BBQ Beef Bowl

30 4 servings, 2-1/4 cups (550 mL) each
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4 servings, 2-1/4 cups (550 mL) each

In the middle of winter, there's nothing like the summery flavour of this BBQ Beef Bowl to keep you warm. (P.S. It's delicious in the middle of summer, too.)

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What You Need

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Make It

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  • Brown meat with peppers and yellow onions in large skillet on medium-high heat, stirring occasionally.
  • Add tomatoes, corn and barbecue sauce; mix well. Simmer on medium heat 15 min., stirring occasionally.
  • Spoon rice evenly into 4 bowls; top with meat mixture and Velveeta. Sprinkle with green onions.

Special Extra

For spicier flavour, season with hot pepper sauce or cayenne pepper to taste.


  • 4 servings, 2-1/4 cups (550 mL) each

Nutritional Information

Serving Size 4 servings, 2-1/4 cups (550 mL) each
Calories 530
% Daily Value
Total fat 15g
Saturated fat 7g
Cholesterol 85mg
Sodium 1290mg
Carbohydrate 60g
Dietary fibre 4g
Sugars 17g
Protein 37g
Vitamin A 20 %DV
Vitamin C 90 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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