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BBQ Chicken and Rice Skillet

00:25:00 Makes 4 servings, 1-1/2 cups each.
Recipe By
4.5
22 17 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

Makes 4 servings, 1-1/2 cups each.

Adding crisp summer vegetables to this dish brings the fresh flavour of summer indoors.

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What You Need

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Make It

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  • Brown chicken in oil in large nonstick skillet on medium-high heat 3 min.
  • Add water, barbecue sauce and rice. Bring to boil.
  • Reduce heat to medium-low; add pepper and zucchini. Cover. Simmer 10 min.

Substitute

Prepare as directed, using boneless skinless chicken breasts.

Servings

  • Makes 4 servings, 1-1/2 cups each.

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives

Nutritional Information

Serving Size Makes 4 servings, 1-1/2 cups each.
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 95mg
Sodium 540mg
Carbohydrate 37g
Dietary fibre 2g
Protein 25g
   
Vitamin A 30 %DV
Vitamin C 120 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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