BBQ Chicken and Rice Skillet

25 4
Recipe By
4.5
(22) 17 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4

Adding crisp summer vegetables to this dish brings the fresh flavour of summer indoors.

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What You Need

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Make It

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  • Brown chicken in oil in large nonstick skillet on medium-high heat 3 min.
  • Add water, barbecue sauce and rice. Bring to boil.
  • Reduce heat to medium-low; add pepper and zucchini. Cover. Simmer 10 min.

Substitute

Prepare as directed, using boneless skinless chicken breasts.

Servings

  • 4

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 321
% Daily Value
Total fat 7.7g
Sodium 536mg
Carbohydrate 36.5g
Dietary fibre 1.5g
Protein 25.1g
   
Vitamin A 29 %DV
Vitamin C 118 %DV
Calcium 3 %DV
Iron 16 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Brandy29 |

  • Pandygurl01 |

    I used brown instant rice and broccoli, added a little hot sauce, yum!

  • melissa_smith79 |

K:46159v0ec:88669

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