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BBQ Chicken Skillet Supper

00:25:00 Makes 4 servings, 1 chicken breast half and 1 cup vegetable mixture each.
Recipe By
4.5
12 10 Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

Makes 4 servings, 1 chicken breast half and 1 cup vegetable mixture each.

Bring the taste of summer grilling indoors with this one-pot dish!

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What You Need

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Make It

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  • Cook chicken in hot oil in large nonstick skillet on medium-high heat 3 min. on each side or until lightly browned on both sides. Add barbecue sauce.
  • Push chicken to one side of skillet. Add potatoes and carrots to other side of skillet; cook 3 min., stirring frequently. Stir in water.
  • Spread chicken out in skillet; spoon potato mixture evenly over chicken. Top with the beans and peppers; cover with lid. Reduce heat to medium-low; simmer 10 to 12 min. or until vegetables are crisp-tender and chicken is no longer pink in centres and juices run clear.

Substitute

Substitute 1 lb. boneless beef sirloin steak, cut into thin strips, for the chicken.

Substitute

Substitute 3 cups frozen mixed vegetables for the fresh vegetables, adding them to the skillet for the last 5 min. of the chicken cooking time.

Servings

  • Makes 4 servings, 1 chicken breast half and 1 cup vegetable mixture each.

Nutritional Information

Serving Size Makes 4 servings, 1 chicken breast half and 1 cup vegetable mixture each.
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 65mg
Sodium 520mg
Carbohydrate 44g
Dietary fibre 5g
Protein 30g
   
Vitamin A 70 %DV
Vitamin C 130 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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